Food that’s Good and Bad for your Teeth

Apart from the usual dental care tips of brushing and flossing, there are also other ways for better dental care. One of them is with food, yes the one you put in your mouth. However not all food may be helpful for your teeth.

GOOD FOOD:

Milk. We all know that this dairy product is rich in calcium. This mineral is not only beneficial to your bones, but to your teeth as well. Calcium helps prevent periodontal gum disease and maintains a strong jaw bone.

Apples and pears. Crunchy fruits and vegetables like apples and pears have high water content. This helps dilute the sugar content coming from them and even in your mouth.

Chewing gum. Sugarless gum is helpful, as chewing assists in freeing food debris trapped in your teeth. Note however, that chewing gum in excess may be bad for your jaw.

Water.  It has been said that water is good for your body, well it is also good for your teeth. Water fuels your saliva, which in turns help defend your teeth against tooth and gum decay.

photo from google

BAD FOOD:

Candy. Lollipops and mints contain large amount of sugar, which can drive bacteria.

Oranges and lemon. Citrus foods can erode the tooth enamel, leaving it receptive to gum decay. If you are going to munch on some orange, eat some other food to help diminish its acidity level.

Dried fruits. Chewing on dried fruits and trail mix can lead to teeth diseases. These foods damages your teeth as they tend to stay longer in your mouth.

Potato chips and French fries. These crunchy food fare contains starch, which may end stuck in between your teeth.

Ice. Not just because it is made of water doesn't mean it’s good for your teeth. Remember that it is a solid substance that may leave your teeth defenceless leading to dental problems.

Dr. Cecilia Lontoc DMD is one of the best dentists. For more information or to schedule your dental checkup, please call (310) 782-6155  or visit our website at www.cecilialontocdmd.com